What is Integrative Wellness Coaching?

Life Coach: A person who partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Integrative: Combining allopathic and complementary therapies, serving to unify separate things, or bring together or incorporate (parts) into a whole.

Integrative Life Coach: Is trained in life coaching fundamentals combined with a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make positive changes in all areas of life.

 


 

"The part can never be well unless the whole is well." - Plato

The Inside-Out and Outside-In Coaching Model:

It addresses coaching from the Inside-Out by resolving core issues, negative emotions, and limiting beliefs.

 

It also addresses coaching from the Outside-In, by applying behavior modification, action plans, and new strategies and support.

 

It is a powerful coaching model that helps empower you to create lasting change and take effective actions towards achieving your goals.

Over 20 different healing modalities I provide including:

  • Emotional Clearing Method™ (ECM)

  • Emotional Freedom Technique (Tapping)

  • Meditation techniques 

  • Thought pattern management

  • Behavior change techniques

  • Visualization techniques

 

 

"Happiness is when what you think, what you say, and what you do are in harmony"- Ghandi

 


International Coaching Federation statistics:

  • 80% of people experienced improved self-confidence and work-life balance

  • 86% of people that work with a coach make their investment back and more

  • 96% of people that work with a coach would do so again

 

Health is a complete state of physical mental and emotional being: the whole is the sum of its parts so we seek harmony in all four body systems.

 

Our beliefs completely affect our balance, actions, patterns, habits and view of the world.

 

 

Mind is the area of thought life and self image
Body is the physical system where results show up. Includes tangible results like well-being, career, finances, and home
Heart represents the emotions and relationships
Spiritual body is self development and relation to consciousness/higher power

 

 

Where You've Seen Me

I'm your guide in helping you overcome your wellness challenges (mental, emotional, physical, and spiritual) using sustainably and ethically produced plant-based tools coupled with integrative techniques so you can live and lead an inspired life!