How to Deep Clean a Mattress

#nontoxiccleaning #mattresscleaning #essentialoils

Something we don't think about too often is cleaning our mattress. Now that I just moved into my own apartment, I'm becoming more conscious of how I take care of cleaning and what exactly needs to be cleaned!

Did you know that you spend about a third of your life on your mattress? Think about the amount of sweat, skin, hair, and dust accumulates over time - yikes. But that doesn't mean you need to keep cleaning your mattress frequently - you can do a deep clean just a couple times a year and it's super easy!

That's why it's so great to have natural tools on hand like essential oils. The amount of times I find an answer to my problems is endless.

Here's all you need to deep clean your mattress:

  • Mason jar or sprinkling container

  • 1 cup of Baking Soda

  • 5 drops of doTERRA Purify Cleansing blend (contains Lemon Peel, Siberian Fir Needle, Citronella Grass, Lime Peel, Tea Tree Leaf, Cilantro Herb)

Create a sprinkle jar of 1 cup baking soda + 5 drops of Purify and sprinkle on the bare mattress. Then open your windows and leave for 2 hrs before vacuuming it up.

Even better if you let it sit for the day. If you only have a few hours that works too.

Studies have shown that pure Tea Tree oil in Purify blend (only use @doterra because conventional oils won't work) immobilized 100% of dust mites after 30 min and killed them all after 2 hrs.

Make sure to do this a couple of times a year to freshen up any smells and remove excess skin and dust mites. This mix can also double as a rug freshener, just use it the same way!

I use essential oils in all my cleaning and personal care, as well as my emotional support. To get started with doTERRA oils with me, click here.

Rock Balancing
Gyan Mudra
singapore-succulent-essential oils

Where You've Seen Me

I'm your guide in helping you overcome your wellness challenges (mental, emotional, physical, and spiritual) using sustainably and ethically produced plant-based tools coupled with integrative techniques so you can live and lead an inspired life!