TRANSITION TO A BALANCED PLANT-BASED LIFESTYLE

Ready to heal? In this course, you'll learn the necessary knowledge, wisdom, and tools to transition to a balanced plant-based lifestyle.

 

Not all plant-based diets are created equal, in fact many are unhealthy so this course teaches you how to get your nutrients from whole foods.


What makes this course different? My version of 'vegan' living offers the flexibility and balance in eating intuitively, which may include animal products such as wild caught fish from time to time.

 

This is a balanced lifestyle shift I've learned works better for most, both mentally and physically, than trying to maintain 100% vegan, all the time.

Whether you're new to the plant-based lifestyle, or you're already living it but looking to deepen your knowledge, it took me 2 years to master this lifestyle, but I’ll get you to where I am with this course in under three weeks!

  • Have you been thinking about adopting a more plant-centric and whole foods lifestyle, but you're not sure how?

  • Have you heard all the benefits of a plant-based diet, for mental, emotional and physical health (as well as sustainability for the earth) and you want to incorporate more of this into your life?

  • Have you started researching, but then get overwhelmed with so much information and the work that it takes?

  • Are you concerned with how you would get all your necessary vitamins & nutrients?

  • Are you worried about giving up your favorite foods and aren't sure if this lifestyle is possible or even enjoyable?

I've been there! As integrative wellness coach, I've helped myself and many clients answer these questions and this course will show you the way to live a plant-based lifestyle, with more joy and less restriction

What You'll Learn

  • How to develop the right mindset to maintain a plant-based lifestyle, which is what it all comes down to

  • The benefits of this lifestyle: for self, earth, and animals

  • How to balance your mood with plants

  • Developing your WHY which will guide you to maintain this lifestyle

  • How to eat intuitively so you can eat based on listening to what your body actually needs

  • How to transition effectively over time with a plan

  • How to shop, eat out, and what ingredients to look out for and where to find recipe resources and inspiration

  • What key nutrients you need and how to get them in foods and supplementation

  • My plant-based alternatives food brand recommendations to get you started

  • Plant-based lifestyle resources for personal care, recreation, clothing and more

  • The spiritual aspect of a plant-based lifestyle

WHAT'S INCLUDED

  • 17 lectures plus 2 bonus lectures

  • Building Intuition PDF which will teach you how to build your intuition, which you'll apply to your eating habits and all areas of your life

  • A list of helpful resources including links to books, articles and websites for further learning and discovery

  • 30 day Wellness Journal for tracking what you eat and how it makes you feel 

  • Whole Foods Plant-Based Kitchen Essentials Shopping List

  • Discounts on my favorite shopping tools

  • Ongoing support from me and our community in our private Facebook group

Where You've Seen Me

I'm your guide in helping you overcome your wellness challenges (mental, emotional, physical, and spiritual) using sustainably and ethically produced plant-based tools coupled with integrative techniques so you can live and lead an inspired life!